Five years ago, I faced what I call my "great midlife unravelling," a collision of grief, perimenopause, and career crossroads that left me questioning everything. Today, I've built a global podcast, mentor women worldwide, and live a life aligned with my deepest values. Listen in as I share the behind the scenecs story of how I transformed my relationships, confidence, and second half of life.

Mia Shilkin's story proves that our lowest moments in the messy middle of midlife transitions can become the catalyst for our greatest transformations. After leaving an abusive relationship with no support, starting over, and questioning everything she thought she knew about herself, Mia didn't just survive, she built two successful businesses and discovered a freedom she never knew was possible.

In this essential conversation with Dr Sian Hebron, we're pulling back the curtain on why so many midlife women feel confused despite the flood of online advice. More importantly, we're doing something about it. Dr Sian and I reveal our plans for "Shifting Tides," an intimate half-day event designed specifically for Sunshine Coast women who want real, evidence-based guidance without the overwhelm.

Ever find yourself lying awake at 2 AM, mind racing through endless scenarios about that career change, health decision, or relationship challenge? You're caught in the overthinking trap, and you're definitely not alone. In this solo episode, I dive deep into why we get stuck in our heads, especially during midlife transitions, and share practical strategies to break free from analysis paralysis.

What happens when a driven entrepreneur loses herself in an abusive marriage, then fights her way back to become the woman she always meant to be? In this raw and inspiring conversation, Danni shares her journey from building her first business at 19 to completely losing herself in an emotionally abusive relationship, and finally reclaiming her power to create a life aligned with her values.

What happens when a woman who left school at 15, survived poverty & alcoholism, & rebuilt her life multiple times across continents decides that midlife isn't about settling, it's about soaring? In this raw & inspiring conversation with Lorraine, we explore a journey that proves your past doesn't define your potential. Her story dismantles every limiting belief about what's possible after 40.

There’s an uncomfortable space between who you were & who you're becoming. In this honest solo episode, I open up & expand on that "messy middle". If you're navigating an empty nest, career transition, health challenges, or caring for aging parents while wondering where you fit in, this conversation has you in my mind. This phase isn't a sign you're stuck, it's where real transformation happens.

What happens when life throws you a curveball that changes everything? Kelly Buchan, a creative Australian mum in her late 40's, discovered the answer when rheumatoid arthritis entered her world. In this raw & powerful conversation, Kelly shares how she's learning to navigate chronic autoimmune disease while building a 3D rendering business, parenting a teen, & maintaining a 30-year relationship.

Imagine having your world turned upside down in your early 20's– from travelling & building a thriving career to suddenly facing life-threatening medical complications. In this robust conversation, I speak with the extraordinary Lisa Cox, whose journey from stroke survivor to internationally awarded disability advocate will challenge how you think about disability, resilience, & representation.

Two simple words, "what if" hold remarkable power over our lives, especially in midlife. In this heart to heart solo episode, we explore how transforming negative "what ifs" into questions of possibility can open doors you never imagined. Learn how to flip the script on fear-based thinking and embrace the freedom waiting on the other side of "what if I tried?"

From organising events for Hillary Clinton and Barack Obama to teaching meditation practices that transform daily life, Michelle Eckles brings practical wisdom to those feeling overwhelmed by life's demands. In this captivating conversation, Michelle shares how meditation pulled her from a place of chronic pain, overwhelm, and burnout to a life of intention and calm.

Are you feeling that persistent whisper that there's something more for you professionally? In this conversation with Christina, career and mindset coach, we explore the reality of career transitions in midlife. This episode offers practical wisdom for women navigating their own career crossroads — whether considering a complete change, returning to work, or simply seeking more fulfilment.

In this episode, I dive into one of the most common challenges facing midlife women today: the gap between what we know we should do and actually doing it. After years of prioritising everyone else's needs, many of us have accumulated wisdom and knowledge about what would make our lives better, yet we remain stuck in patterns that no longer serve us. I invite you to move into life changing action.

In this conversation with radio broadcaster and author Sheridan Stewart, we explore her remarkable journey from Triple M rock chick to ABC presenter and published author. Beyond the glamour of interviewing rock stars and celebrities, Sheridan reveals how career transitions, personal struggles, and moments of clarity shaped her empowering approach to midlife.

What if midlife isn't something to endure, but rather your moment to finally create a life on your terms? In this powerful solo episode, I tackle the question that has transformed my journey and that of countless women I've mentored: "If not now, when?" This conversation is for every woman who senses there's more to this chapter but feels stuck in uncertainty or overwhelmed by life's transitions.

In this enlightening conversation with Ashley Longstaff, I share my journey from teaching for over 30 years to creating a new life in Noosa's hinterland. We explore the realities of midlife transitions — from career pivots and empty nests to health challenges and reimagining what comes next. This honest discussion reveals why midlife isn't something to merely survive but rather thrive.

In this candid conversation, Dr. Sian Hebron discusses a topic many midlife women think about but rarely talk about: sex. As our bodies change through perimenopause and menopause, our sexual experiences change too. Midlife offers an opportunity to redefine our sexual identity. Whether you are experiencing physical discomfort, body image concerns, or mismatched desire, this episode is for you.

 A little phrase that I love to say is that you're not too old, and it's not too late. For this solo episode, I dive into your thoughtful questions about navigating midlife with intention and purpose. From rethinking travel as a catalyst for personal growth to challenging outdated narratives about aging, we explore how this stage of life isn't about decline, it's about expansion.

In this episode, Christine shares her journey from growing up in challenging circumstances with a hardworking single mother to building a 27-year corporate career and ultimately making the brave leap to entrepreneurship. When faced with caring for her stroke-affected mother while wanting to be present for her daughter's final years at home, Christine found the courage to redefine her path.

In this episode of the Redefining Midlife podcast, I chat with Ashley Longstaff, a colour analysis expert who helps women discover the colours that make them truly shine. From her fascinating upbringing as an expat child who attended 18 schools to her journey from corporate PR to colour analysis, Ashley shares how finding your perfect colour palette can transform your wardrobe and your confidence.